Tip 8: Overlearn

We are very smart people. We don’t work any harder than we need to. Our perceptual systems are set to ignore steady state information, our memories are reconstructive (not exact replicas), and our decisions are based on likelihood of reward. Read more

Tip 9: Warm Up

You know from you own experience that it is good to warm up before a performance. If you’re a musician, you warm up your instrument by doing scales. If you’re a runner, you warm up your muscles by do stretches. When bowling, you take a couple of “practice balls.” When playing golf or tennis, you take some practice swings. Read more

Tip 10: Stress (Appropriate)

As it turns out, stress can be good or bad for you. The trick is to find the right level of stress. If you’re running away from a fire, stress is a good thing. Without it, you wouldn’t run. So high amounts of stress can be okay when doing some things. Read more

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